Tara Wade 10,165m row

10,165m

Meters

59:42.0

Time

2:56.1

Pace

517

Calories

Average Watts64
Calories Per Hour520

January 30, 2016 13:21:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10x1000, 1st 250m normal/2nd 250m sprint/3rd 250 normal/4th 250 sprint. 49:42.0 699kcals, late morning, cereal