Tara Wade 10x500m/1:00r row
5,000m
Meters
27:58.4
Time
2:47.8
Pace
251
Calories
129
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 37:58.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Stroke Count | 500 |
| Drag Factor | 101 |
November 20, 2015 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.4 | 5,000m | 2:47.8 | 74 | 554 | 17 | 129 |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 21 | 119 |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 18 | 125 |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 18 | 129 |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 17 | 129 |
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 17 | 132 |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 17 | 130 |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 16 | 129 |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 18 | 130 |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 18 | 133 |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 18 | 135 |
| r145m |
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Workout Graph
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