Tara Wade 4:00 row
663m
Meters
4:00.0
Time
3:00.9
Pace
31
Calories
114
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 100 |
November 20, 2015 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 26 | 114 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 26 | 105 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 27 | 115 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 26 | 118 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 27 | 121 |
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Workout Graph
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