Tara Wade 3x10:00/r row
5,936m
Meters
30:00.0
Time
2:31.6
Pace
322
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,936m |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 120 |
February 10, 2016 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,936m | 2:31.6 | 100 | 645 | 26 | 154 |
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 26 | 154 |
| 10:00.0 | 1,966m | 2:32.5 | 99 | 639 | 26 | 153 |
| 10:00.0 | 1,939m | 2:34.7 | 95 | 625 | 26 | 155 |
| r0m |
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Workout Graph
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AT 1; 3x10', no rest, 5936m, 413 kcal