Tara Wade 2x30:00/5:00r row
10,809
Meters
1:00:00.0
Time
2:46.5
Pace
559
Calories
129
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,829 |
| Overall Time | 1:10:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 123 |
February 11, 2016 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,809 | 2:46.5 | 76 | 560 | 21 | 129 |
| 30:00.0 | 5,412 | 2:46.2 | 76 | 561 | 21 | 127 |
| 30:00.0 | 5,397 | 2:46.7 | 75 | 559 | 22 | 131 |
| r20 |
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Workout Graph
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Recovery 1, 2x30' @20-22 s/m @ 20-25+ secs above 2k pace; damper 5; 740 kcal