Tara Wade 5x500m/2:00r row
2,500m
Meters
10:56.7
Time
2:11.3
Pace
150
Calories
160
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 20:56.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
| Stroke Count | 360 |
| Drag Factor | 126 |
February 12, 2016 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.7 | 2,500m | 2:11.3 | 154 | 831 | 32 | 160 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 35 | 151 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 33 | 159 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 32 | 165 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 32 | 165 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 32 | 163 |
| r80m |
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Workout Graph
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Tempo 1, 5x500m; 185 kcal, damper 5, fasting