Tara Wade 4x2500m/7:00r row
10,000m
Meters
50:34.2
Time
2:31.7
Pace
542
Calories
160
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 1:18:34.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 1239 |
| Drag Factor | 124 |
February 13, 2016 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:34.2 | 10,000m | 2:31.7 | 100 | 644 | 24 | 160 |
| 12:29.5 | 2,500m | 2:29.9 | 104 | 657 | 28 | 152 |
| 12:49.3 | 2,500m | 2:33.8 | 96 | 630 | 25 | 161 |
| 12:46.9 | 2,500m | 2:33.3 | 97 | 633 | 23 | 163 |
| 12:28.6 | 2,500m | 2:29.7 | 104 | 658 | 23 | 164 |
| r59m |
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Workout Graph
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Transition 4; Damper 5; intv 1 & 4 tried to match ave/500 to goal. Intv 2&3 tried to match current 500m to goal; 694 kcal