Tara Wade 6x10:00/1:30r row
12,228m
Meters
1:00:00.0
Time
2:27.2
Pace
675
Calories
154
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,303m |
| Overall Time | 1:09:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 1139 |
| Drag Factor | 124 |
February 15, 2016 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,228m | 2:27.2 | 110 | 677 | 19 | 154 |
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 19 | 145 |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 19 | 148 |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 19 | 156 |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 19 | 158 |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 19 | 161 |
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 19 | 160 |
| r75m |
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Workout Graph
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Transition 1; 6x10'; damper 5; 848 kcal; fasting