Tara Wade 4x2500m/7:00r row
10,000m
Meters
50:24.1
Time
2:31.2
Pace
543
Calories
156
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,060m |
| Overall Time | 1:18:24.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 969 |
| Drag Factor | 121 |
February 16, 2016 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:24.1 | 10,000m | 2:31.2 | 101 | 648 | 19 | 156 |
| 12:35.8 | 2,500m | 2:31.1 | 101 | 648 | 20 | 150 |
| 12:33.9 | 2,500m | 2:30.7 | 102 | 651 | 19 | 156 |
| 12:38.9 | 2,500m | 2:31.7 | 100 | 644 | 19 | 159 |
| 12:35.6 | 2,500m | 2:31.1 | 101 | 649 | 20 | 160 |
| r60m |
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Workout Graph
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Transition 4; Damper 5; 688 kcal; attempted to match goal to ave/500