Tara Wade v10:00/r...4 row
7,171m
Meters
37:00.0
Time
2:34.7
Pace
384
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,171m |
| Overall Time | 37:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 958 |
| Drag Factor | 118 |
February 17, 2016 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,171m | 2:34.7 | 94 | 624 | 25 | 143 |
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 26 | 144 |
| 10:00.0 | 1,929m | 2:35.5 | 93 | 620 | 26 | 141 |
| 10:00.0 | 1,922m | 2:36.0 | 92 | 616 | 26 | 144 |
| 7:00.0 | 1,323m | 2:38.7 | 88 | 601 | 25 | 145 |
| r0m |
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Workout Graph
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AT 1; fasting; damper 5; 490 kcal; 97m slower than last time, but last time was 1st ever workout with 0 rowing day prior