Tara Wade 2x15:00/3:00r row
5,890m
Meters
30:00.0
Time
2:32.8
Pace
318
Calories
143
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,914m |
| Overall Time | 36:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 125 |
February 18, 2016 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,890m | 2:32.8 | 98 | 637 | 25 | 143 |
| 15:00.0 | 2,932m | 2:33.4 | 97 | 633 | 24 | 137 |
| 15:00.0 | 2,957m | 2:32.1 | 99 | 641 | 26 | 149 |
| r24m |
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Workout Graph
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AT 2; goal s/m met; goal faster split met; further distance met 2nd interval; damper 5; fasting; 404 kcal