Tara Wade 10:48 row
1,994m
Meters
10:48.3
Time
2:42.5
Pace
103
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 124 |
February 18, 2016 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:48.3 | 1,994m | 2:42.5 | 81 | 580 | 28 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 26 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 30 |
| 10:48.3 | 149m | 2:42.0 | 82 | 582 | 30 |
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warm up; darts; 1994m in 300 strokes; score 11085; fasting; damper 5; 135 kcal