Tara Wade 4x13:00/2:00r row
9,545m
Meters
52:00.0
Time
2:43.4
Pace
498
Calories
119
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,602m |
| Overall Time | 1:00:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 1029 |
| Drag Factor | 123 |
February 19, 2016 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 9,545m | 2:43.4 | 80 | 575 | 19 | 119 |
| 13:00.0 | 2,315m | 2:48.4 | 73 | 551 | 17 | 113 |
| 13:00.0 | 2,380m | 2:43.8 | 80 | 573 | 20 | 119 |
| 13:00.0 | 2,446m | 2:39.4 | 86 | 597 | 22 | 125 |
| 13:00.0 | 2,403m | 2:42.2 | 82 | 581 | 20 | 122 |
| r57m |
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Workout Graph
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Recovery 2; damper 5; protein shake at 4:30am