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Tara Wade 5x500m/2:00r row

2,500

Meters

11:14.3

Time

2:14.8

Pace

146

Calories

152

Heart Rate

Rest Distance80
Rest Time10:00.0
Overall Distance2,580
Overall Time21:14.3
Average Watts143
Calories Per Hour779
Stroke Rate30
Stroke Count347
Drag Factor123

February 20, 2016 09:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Temp 1; 5x500m; damper 5; protein shake; slowed down on 3 & 4 on purpose, don't do that again; 180 kcal

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:14.3 2,500 2:14.8 143 779 30 152
2:18.2 500 2:18.2 133 755 31 144
2:09.2 500 2:09.2 162 835 34 156
2:18.3 500 2:18.3 132 754 27 151
2:19.4 500 2:19.4 129 723 28 150
2:09.2 500 2:09.2 162 835 33 160
r80

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Workout Graph

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