Tara Wade 5x500m/2:00r row
2,500m
Meters
11:14.3
Time
2:14.8
Pace
146
Calories
152
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 21:14.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 347 |
| Drag Factor | 123 |
February 20, 2016 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.3 | 2,500m | 2:14.8 | 143 | 791 | 30 | 152 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 31 | 144 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 34 | 156 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 27 | 151 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 28 | 150 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 33 | 160 |
| r80m |
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Workout Graph
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Temp 1; 5x500m; damper 5; protein shake; slowed down on 3 & 4 on purpose, don't do that again; 180 kcal