Tara Wade 4x11:00/2:00r row
8,981m
Meters
44:00.0
Time
2:26.9
Pace
496
Calories
148
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,038m |
| Overall Time | 52:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 122 |
February 22, 2016 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,981m | 2:26.9 | 110 | 679 | 20 | 148 |
| 11:00.0 | 2,268m | 2:25.5 | 114 | 691 | 21 | 149 |
| 11:00.0 | 2,265m | 2:25.6 | 113 | 689 | 21 | 146 |
| 11:00.0 | 2,223m | 2:28.4 | 107 | 668 | 21 | 150 |
| 11:00.0 | 2,225m | 2:28.3 | 107 | 669 | 20 | 148 |
| r57m |
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Workout Graph
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Transition 2; 4x11, 2R; damper 5; 12:30pm; protein shake and yogurt at 9:30am; 625 kcal