Tara Wade v10:00/r...4 row
7,230m
Meters
37:00.0
Time
2:33.5
Pace
389
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,230m |
| Overall Time | 37:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 961 |
| Drag Factor | 121 |
February 23, 2016 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,230m | 2:33.5 | 97 | 632 | 25 | 142 |
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 26 | 138 |
| 10:00.0 | 1,944m | 2:34.3 | 95 | 627 | 26 | 142 |
| 10:00.0 | 1,898m | 2:38.0 | 89 | 605 | 26 | 142 |
| 7:00.0 | 1,382m | 2:31.9 | 100 | 643 | 25 | 148 |
| r0m |
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Workout Graph
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AT 1; 3x10 / 1x7; fasting; damper 5; 59m better than 2/17/16; 496 kcal