Tara Wade 2x15:00/3:00r row
6,022m
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
151
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 121 |
February 24, 2016 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,022m | 2:29.4 | 105 | 660 | 25 | 151 |
| 15:00.0 | 3,005m | 2:29.7 | 104 | 658 | 24 | 148 |
| 15:00.0 | 3,018m | 2:29.1 | 106 | 663 | 26 | 154 |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AT 2 = 3x15; goal s/m met; goal faster split met; further distance met 2nd interval; damper 5; 132m farther than 2/18/16; fasting; 417 kcal