Tara Wade 4x1000m/8:00r row
4,000m
Meters
18:36.4
Time
2:19.5
Pace
228
Calories
156
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 50:36.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 118 |
February 25, 2016 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.4 | 4,000m | 2:19.5 | 129 | 743 | 29 | 156 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 30 | 151 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 29 | 157 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 29 | 158 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 28 | 161 |
| r72m |
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Workout Graph
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Tempo 2 4x1000/8r; mid-afternoon; damper 5; 284 kcal