Tara Wade 4x13:00/2:00r row
9,561m
Meters
52:00.0
Time
2:43.1
Pace
499
Calories
123
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,615m |
| Overall Time | 1:00:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 1034 |
| Drag Factor | 123 |
February 26, 2016 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 9,561m | 2:43.1 | 81 | 577 | 20 | 123 |
| 13:00.0 | 2,308m | 2:48.9 | 73 | 549 | 18 | 117 |
| 13:00.0 | 2,392m | 2:43.0 | 81 | 577 | 20 | 123 |
| 13:00.0 | 2,441m | 2:39.7 | 86 | 595 | 22 | 127 |
| 13:00.0 | 2,420m | 2:41.1 | 84 | 587 | 20 | 126 |
| r54m |
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Workout Graph
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Recovery 2 = 4x13"; damper 5; fasting