Tara Wade 3x10:00/1:30r row
6,041m
Meters
30:00.0
Time
2:28.9
Pace
331
Calories
154
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,086m |
| Overall Time | 34:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 122 |
March 14, 2016 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,041m | 2:28.9 | 106 | 664 | 19 | 154 |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 19 | 148 |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 19 | 158 |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 19 | 158 |
| r45m |
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Workout Graph
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only half of T1 after 17 day erg absence. 3x10'. damper 5; 414 kcal