Tara Wade v10:00/r...4 row
7,222m
Meters
37:00.0
Time
2:33.6
Pace
387
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,222m |
| Overall Time | 37:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 958 |
| Drag Factor | 119 |
March 15, 2016 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,222m | 2:33.6 | 96 | 631 | 25 | 152 |
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 26 | 152 |
| 10:00.0 | 1,960m | 2:33.0 | 98 | 635 | 26 | 153 |
| 10:00.0 | 1,871m | 2:40.3 | 85 | 592 | 26 | 150 |
| 7:00.0 | 1,367m | 2:33.6 | 97 | 632 | 25 | 155 |
| r0m |
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Workout Graph
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AT1 = 3x10', 1x7'; damper 5; kcal 490; still feel weak. not sure from being sick or not erging for 2 weeks