Tara Wade 4x10:00/1:30r row
8,019m
Meters
40:00.0
Time
2:29.6
Pace
438
Calories
150
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 46:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 121 |
March 16, 2016 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,019m | 2:29.6 | 104 | 659 | 19 | 150 |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 20 | 143 |
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 19 | 150 |
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 19 | 152 |
| 10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 19 | 157 |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
completed 2/3 of T1 = 4x10'. damper 5; kcal 549; fasting