Tara Wade 2x30:00/5:00r row
10,837m
Meters
1:00:00.0
Time
2:46.0
Pace
562
Calories
132
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,863m |
| Overall Time | 1:10:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 122 |
March 21, 2016 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,837m | 2:46.0 | 76 | 562 | 20 | 132 |
| 30:00.0 | 5,385m | 2:47.1 | 75 | 558 | 21 | 131 |
| 30:00.0 | 5,452m | 2:45.0 | 78 | 567 | 20 | 133 |
| r26m |
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Workout Graph
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Recovery 1 = 2x30'; damper 5; kcal 726; cereal at 9am