Tara Wade 2x15:00/3:00r row
5,803m
Meters
30:00.0
Time
2:35.0
Pace
311
Calories
148
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,836m |
| Overall Time | 36:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 122 |
March 23, 2016 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,803m | 2:35.0 | 94 | 622 | 25 | 148 |
| 15:00.0 | 2,894m | 2:35.4 | 93 | 620 | 24 | 143 |
| 15:00.0 | 2,909m | 2:34.6 | 95 | 625 | 26 | 154 |
| r33m |
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Workout Graph
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AT2 = 2x15/3r; damper 5; fasting; just woke up; 393kcal