Tara Wade v10:00/r...4 row
7,204m
Meters
37:00.0
Time
2:34.0
Pace
386
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,204m |
| Overall Time | 37:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 954 |
| Drag Factor | 118 |
March 25, 2016 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,204m | 2:34.0 | 96 | 629 | 25 | 149 |
| 10:00.0 | 1,991m | 2:30.6 | 102 | 652 | 26 | 151 |
| 10:00.0 | 1,955m | 2:33.4 | 97 | 633 | 26 | 147 |
| 10:00.0 | 1,918m | 2:36.4 | 91 | 614 | 26 | 153 |
| 7:00.0 | 1,341m | 2:36.5 | 91 | 613 | 25 | 148 |
| r0m |
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Workout Graph
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AT 1 = 3x10' and 1x7', damper 5, fasting; 489 kcal