Tara Wade 2x30:00/5:00r row
11,000m
Meters
1:00:00.0
Time
2:43.6
Pace
574
Calories
132
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,021m |
| Overall Time | 1:10:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 121 |
March 28, 2016 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,000m | 2:43.6 | 80 | 574 | 21 | 132 |
| 30:00.0 | 5,619m | 2:40.1 | 85 | 593 | 21 | 132 |
| 30:00.0 | 5,380m | 2:47.2 | 75 | 557 | 21 | 133 |
| r21m |
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Workout Graph
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Recovery 1 = 2x30'; damper 5; vitamins; yogurt and shake; 738 kcal