Tara Wade 2x2500m/7:00r row
5,000m
Meters
25:29.2
Time
2:32.9
Pace
269
Calories
160
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 39:29.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 124 |
March 29, 2016 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.2 | 5,000m | 2:32.9 | 98 | 636 | 24 | 160 |
| 12:38.4 | 2,500m | 2:31.6 | 100 | 645 | 25 | 159 |
| 12:50.8 | 2,500m | 2:34.1 | 96 | 628 | 24 | 162 |
| r29m |
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Workout Graph
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1/2 of T4 per schedule = 2x2500; shake and yogurt, vitamins; damper 5; 340 kcal