Tara Wade 4x13:00/2:00r row
9,555m
Meters
52:00.0
Time
2:43.2
Pace
498
Calories
129
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,600m |
| Overall Time | 1:00:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 128 |
March 30, 2016 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 9,555m | 2:43.2 | 80 | 576 | 20 | 129 |
| 13:00.0 | 2,317m | 2:48.3 | 73 | 552 | 18 | 121 |
| 13:00.0 | 2,376m | 2:44.1 | 79 | 572 | 20 | 128 |
| 13:00.0 | 2,447m | 2:39.3 | 86 | 597 | 22 | 137 |
| 13:00.0 | 2,414m | 2:41.5 | 83 | 585 | 20 | 133 |
| r45m |
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Workout Graph
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Recovery 2 = 4x13'/r2; damper 5; fasting; vitamins; 641 kcal