Tara Wade 1x30:00/5:00r row
5,421m
Meters
30:00.0
Time
2:46.0
Pace
281
Calories
137
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,436m |
| Overall Time | 35:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 121 |
April 01, 2016 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,421m | 2:46.0 | 76 | 563 | 21 | 137 |
| 30:00.0 | 5,420m | 2:46.0 | 76 | 563 | 21 | 137 |
| r15m |
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Workout Graph
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1/2 Recovery 1 = 1x30; fasting; damper 5; 364 kcal