Tara Wade 6x10:00/1:30r row
11,945m
Meters
1:00:00.0
Time
2:30.6
Pace
649
Calories
148
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,034m |
| Overall Time | 1:09:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 138 |
April 04, 2016 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,945m | 2:30.6 | 102 | 652 | 19 | 148 |
| 10:00.0 | 1,954m | 2:33.5 | 97 | 632 | 19 | 138 |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 19 | 144 |
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 19 | 148 |
| 10:00.0 | 1,969m | 2:32.3 | 99 | 640 | 20 | 148 |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 20 | 157 |
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 20 | 153 |
| r89m |
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Workout Graph
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T1= 6x10'; fasting; damper 6; 815 kcal