Tara Wade 4x11:00/2:00r row
8,894m
Meters
44:00.0
Time
2:28.4
Pace
488
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,953m |
| Overall Time | 52:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 140 |
April 05, 2016 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,894m | 2:28.4 | 107 | 668 | 21 | |
| 11:00.0 | 2,202m | 2:29.8 | 104 | 657 | 21 | |
| 11:00.0 | 2,241m | 2:27.2 | 110 | 677 | 21 | |
| 11:00.0 | 2,216m | 2:28.9 | 106 | 664 | 21 | |
| 11:00.0 | 2,235m | 2:27.6 | 109 | 674 | 21 | |
| r59m |
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Workout Graph
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T2= 4x11'/2; damper 6; 609 kcal