Tara Wade v10:00/r...3 row
7,186m
Meters
37:00.0
Time
2:34.4
Pace
283
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,186m |
| Overall Time | 37:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 137 |
April 06, 2016 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,186m | 2:34.4 | 95 | 626 | 25 | 144 |
| 10:00.0 | 1,960m | 2:33.0 | 98 | 635 | 26 | 145 |
| 10:00.0 | 1,927m | 2:35.6 | 93 | 619 | 26 | 137 |
| 7:00.0 | 1,383m | 2:31.8 | 100 | 644 | 25 | 152 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AT1 = 3x10' & 4x7'; damper 6; fasting (2 coconut); 487 kcal