Tara Wade 2x30:00/5:00r row
11,101
Meters
1:00:00.0
Time
2:42.1
Pace
581
Calories
135
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,143 |
| Overall Time | 1:10:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 1256 |
| Drag Factor | 132 |
April 07, 2016 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,101 | 2:42.1 | 82 | 582 | 21 | 135 |
| 30:00.0 | 5,543 | 2:42.3 | 82 | 581 | 21 | 137 |
| 30:00.0 | 5,557 | 2:41.9 | 82 | 583 | 21 | 133 |
| r42 |
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Workout Graph
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Recovery 1 = 2x30'; damper 6; 2 coconuts; 745 kcal