Tara Wade 5x500m/2:00r row
2,500m
Meters
10:54.2
Time
2:10.8
Pace
150
Calories
157
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 20:54.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 136 |
April 08, 2016 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.2 | 2,500m | 2:10.8 | 156 | 837 | 30 | 157 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 34 | 152 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 29 | 155 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 29 | 160 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 29 | 160 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 30 | 161 |
| r89m |
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Workout Graph
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Tempo 1 = 4x500m/2r; damper 6; best time for this workout; kcal 182