Tara Wade 4x2500m/7:00r row
10,000m
Meters
49:47.6
Time
2:29.3
Pace
548
Calories
164
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,066m |
| Overall Time | 1:17:47.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 1136 |
| Drag Factor | 138 |
April 09, 2016 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.6 | 10,000m | 2:29.3 | 105 | 661 | 23 | 164 |
| 12:28.5 | 2,500m | 2:29.7 | 104 | 659 | 24 | 158 |
| 12:26.1 | 2,500m | 2:29.2 | 105 | 662 | 23 | 165 |
| 12:27.6 | 2,500m | 2:29.5 | 105 | 660 | 23 | 167 |
| 12:25.4 | 2,500m | 2:29.0 | 106 | 663 | 22 | 167 |
| r66m |
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Workout Graph
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Transition 4 = 4x2500m/7 @ 500m intervals; damper 6; fasting; vitamins; 684 kcal