Tara Wade 6x10:00/1:30r row
11,429m
Meters
1:00:00.0
Time
2:37.4
Pace
606
Calories
132
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,508m |
| Overall Time | 1:09:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 138 |
April 11, 2016 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,429m | 2:37.4 | 90 | 608 | 19 | 132 |
| 10:00.0 | 1,862m | 2:41.1 | 84 | 588 | 19 | 127 |
| 10:00.0 | 1,898m | 2:38.0 | 89 | 605 | 19 | 128 |
| 10:00.0 | 1,905m | 2:37.4 | 90 | 608 | 19 | 131 |
| 10:00.0 | 1,906m | 2:37.3 | 90 | 608 | 19 | 136 |
| 10:00.0 | 1,917m | 2:36.4 | 91 | 614 | 19 | 135 |
| 10:00.0 | 1,941m | 2:34.5 | 95 | 626 | 19 | 140 |
| r79m |
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Workout Graph
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T1 = 6x10'/1:30; damper 6; yogurt; vitamins; really really concentrated on neg split instead of distance