Tara Wade 4x2500m/7:00r row
10,000m
Meters
50:37.0
Time
2:31.8
Pace
541
Calories
154
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,066m |
| Overall Time | 1:18:37.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 1073 |
| Drag Factor | 141 |
April 12, 2016 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:37.0 | 10,000m | 2:31.8 | 100 | 644 | 21 | 154 |
| 12:43.9 | 2,500m | 2:32.7 | 98 | 637 | 25 | 152 |
| 12:39.9 | 2,500m | 2:31.9 | 100 | 643 | 21 | 155 |
| 12:39.7 | 2,500m | 2:31.9 | 100 | 643 | 20 | 153 |
| 12:33.5 | 2,500m | 2:30.7 | 102 | 651 | 19 | 156 |
| r66m |
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Workout Graph
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T4 = 4x2500m/r7; damper 6; mini wheats (don't do that again); 681 kcal