Tara Wade v10:00/r...4 row
7,410m
Meters
37:00.0
Time
2:29.7
Pace
404
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,410m |
| Overall Time | 37:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 950 |
| Drag Factor | 137 |
April 13, 2016 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,410m | 2:29.7 | 104 | 658 | 25 | 153 |
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 26 | 148 |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 26 | 153 |
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 26 | 157 |
| 7:00.0 | 1,387m | 2:31.4 | 101 | 647 | 25 | 154 |
| r0m |
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Workout Graph
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AT1 = 3x10' & 1x7'; damper 6; fasting; vitamins; 224m better than same thing last week; 506 kcal