Tara Wade 2x15:00/3:00r row
5,993m
Meters
30:00.0
Time
2:30.1
Pace
327
Calories
149
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,023m |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 140 |
April 14, 2016 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,993m | 2:30.1 | 103 | 655 | 25 | 149 |
| 15:00.0 | 2,926m | 2:33.7 | 96 | 631 | 24 | 143 |
| 15:00.0 | 3,067m | 2:26.7 | 111 | 681 | 26 | 156 |
| r30m |
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Workout Graph
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AT2 = 2x30'/3r; damper 6; vitamins; shake; 190m better than last; 409 kcal