Tara Wade 4x13:00/2:00r row
9,762m
Meters
52:00.0
Time
2:39.8
Pace
514
Calories
125
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,826m |
| Overall Time | 1:00:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 1015 |
| Drag Factor | 137 |
April 15, 2016 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 9,762m | 2:39.8 | 86 | 595 | 19 | 125 |
| 13:00.0 | 2,361m | 2:45.1 | 78 | 567 | 17 | 120 |
| 13:00.0 | 2,436m | 2:40.0 | 85 | 593 | 20 | 123 |
| 13:00.0 | 2,511m | 2:35.3 | 93 | 621 | 22 | 134 |
| 13:00.0 | 2,454m | 2:38.9 | 87 | 600 | 19 | 123 |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery 2 = 4x13'/2r; damper 6; vitamins; fasting; 207m better than 3/30; 657 kcal