Tara Wade 5x500m/2:00r row
2,500m
Meters
10:42.6
Time
2:08.5
Pace
151
Calories
150
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 20:42.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 323 |
| Drag Factor | 141 |
April 16, 2016 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.6 | 2,500m | 2:08.5 | 165 | 867 | 29 | 150 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 31 | 120 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 29 | 153 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 29 | 158 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 29 | 161 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 30 | 161 |
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tempo 1 = 5x500m/2r; damper 6; vitamins; 2 coconuts; 184 cals; beat last weeks by 11.6 secs