Tara Wade 4x11:00/2:00r row
8,799m
Meters
44:00.0
Time
2:30.0
Pace
480
Calories
145
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,845m |
| Overall Time | 52:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 139 |
April 18, 2016 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,799m | 2:30.0 | 104 | 656 | 20 | 145 |
| 11:00.0 | 2,176m | 2:31.6 | 100 | 645 | 20 | 137 |
| 11:00.0 | 2,188m | 2:30.8 | 102 | 651 | 21 | 142 |
| 11:00.0 | 2,202m | 2:29.8 | 104 | 657 | 21 | 150 |
| 11:00.0 | 2,232m | 2:27.8 | 108 | 672 | 21 | 151 |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
T2 = 4x11/2r; damper 6; yogurt; vitamins; 598 kcal; 95m shy of 4/5, but had true neg splits, increasing m/interval, increasing HR/interval, and consistent s/m