Tara Wade v10:00/r...4 row
7,363m
Meters
37:00.0
Time
2:30.7
Pace
400
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,363m |
| Overall Time | 37:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 953 |
| Drag Factor | 135 |
April 19, 2016 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,363m | 2:30.7 | 102 | 651 | 25 | 149 |
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 26 | 147 |
| 10:00.0 | 1,983m | 2:31.2 | 101 | 647 | 26 | 148 |
| 10:00.0 | 1,975m | 2:31.8 | 100 | 643 | 26 | 152 |
| 7:00.0 | 1,400m | 2:30.0 | 104 | 656 | 25 | 151 |
| r0m |
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Workout Graph
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AT 1 = 3x10' & 1x7'; fasting; forgot vitamins; 47m shy from last week; 500kcal