Tara Wade 2x15:00/3:00r row
6,093m
Meters
30:00.0
Time
2:27.7
Pace
336
Calories
150
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,130m |
| Overall Time | 36:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 136 |
April 20, 2016 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,093m | 2:27.7 | 109 | 673 | 25 | 150 |
| 15:00.0 | 3,008m | 2:29.6 | 105 | 659 | 24 | 146 |
| 15:00.0 | 3,085m | 2:25.8 | 113 | 688 | 26 | 154 |
| r37m |
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Workout Graph
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AT2 = 2x15' @24/26; vitamins; 2 coconut; 100m better than last week; 416 kcal