Tara Wade 4x1000m/8:00r row
4,000m
Meters
18:00.7
Time
2:15.0
Pace
234
Calories
158
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 50:00.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 144 |
April 21, 2016 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.7 | 4,000m | 2:15.0 | 142 | 788 | 31 | 158 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 31 | 152 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 31 | 161 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 31 | 0 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 32 | 162 |
| r76m |
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Workout Graph
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Tempo 2 = 4x100m; vitamins; 2 coconut; 35.7 secs faster than 2/25; 284 kcal