Tara Wade 4x13:00/2:00r row
9,776m
Meters
52:00.0
Time
2:39.5
Pace
516
Calories
128
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,838m |
| Overall Time | 1:00:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 1026 |
| Drag Factor | 135 |
April 22, 2016 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 9,776m | 2:39.5 | 86 | 596 | 19 | 128 |
| 13:00.0 | 2,356m | 2:45.5 | 77 | 565 | 18 | 119 |
| 13:00.0 | 2,443m | 2:39.6 | 86 | 596 | 19 | 129 |
| 13:00.0 | 2,520m | 2:34.7 | 94 | 624 | 22 | 135 |
| 13:00.0 | 2,456m | 2:38.7 | 87 | 600 | 20 | 131 |
| r62m |
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Workout Graph
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Recovery 2 = 4x13'/2r; vitamins; damper 6; 14m better than last week; 654 kcal