Tara Wade 5x500m/2:00r row
2,500m
Meters
10:43.4
Time
2:08.6
Pace
151
Calories
155
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 20:43.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 32 |
| Stroke Count | 353 |
| Drag Factor | 136 |
April 23, 2016 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.4 | 2,500m | 2:08.6 | 164 | 865 | 32 | 155 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 34 | 147 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 34 | 152 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 32 | 157 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 31 | 159 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 32 | 162 |
| r85m |
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Workout Graph
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Tempo 1 = 5x500m/2r; damper 6; vitamins; 2 coconut; 0.8 sec slower than last; lost ave/500m by 0.1 sec