Tara Wade 6x10:00/1:30r row
12,137m
Meters
1:00:00.0
Time
2:28.3
Pace
667
Calories
148
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,235m |
| Overall Time | 1:09:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 138 |
April 25, 2016 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,137m | 2:28.3 | 107 | 669 | 19 | 148 |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 19 | 142 |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 19 | 143 |
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 19 | 148 |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 19 | 151 |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 19 | 153 |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 19 | 155 |
| r98m |
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Workout Graph
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6x10"/1:30r; damper 6; vitamins; awesome neg splits; on 2/15/16 did 12228 but no neg split; 828 kcal