Tara Wade v10:00/r...4 row
7,432m
Meters
37:00.0
Time
2:29.3
Pace
407
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,432m |
| Overall Time | 37:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 948 |
| Drag Factor | 136 |
April 26, 2016 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,432m | 2:29.3 | 105 | 661 | 25 | 156 |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 26 | 150 |
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 26 | 156 |
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 26 | 159 |
| 7:00.0 | 1,402m | 2:29.7 | 104 | 658 | 25 | 159 |
| r0m |
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Workout Graph
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AT1 = 3x10' & 4x7'; damper 6; lemon water, vitamins; 2 coconut; 506 kcal; 69m better than last; increased by 1.4 ave/500; best distance for this workout