Tara Wade 2x30:00/5:00r row
11,319m
Meters
1:00:00.0
Time
2:39.0
Pace
599
Calories
138
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,351m |
| Overall Time | 1:10:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 1180 |
| Drag Factor | 134 |
April 27, 2016 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,319m | 2:39.0 | 87 | 599 | 20 | 138 |
| 30:00.0 | 5,617m | 2:40.2 | 85 | 592 | 20 | 129 |
| 30:00.0 | 5,701m | 2:37.8 | 89 | 606 | 20 | 148 |
| r32m |
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Workout Graph
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Recovery 1 = 2x30'/5R; damper 6; vitamins; 2 coconut; 758 kcal; 218m better than 4/7/16